mental health

The Sun: A ‘dogmatic’ kind of world.

My thoughts on how dogmatic people can be, published in the Sun newspaper recently.

I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.

My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!

My recent contribution to the Sun, discussing the increase of animal cruelty in Malaysia, and its ramifications

Join me for a slice of peace and breath-awareness every second Saturday of the month!

My journey into reiki and energy healing

The lowdown on the Spiritual Fair I was involved in in June 2019.

A happy look back at my Wellness Weekend in Mont Kiara recently

My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.