manasa yoga

The story & symbol of the goddess in yoga.

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no […]

A small show of yoga for seniors by one of my clients who is 77 years old!

My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City.

Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!

A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.

My review of the recent “Myths of the Asana” workshop at Manasa Yoga School, SS2, recently.

All you need to know about my experiences teaching yoga to seniors

Try my basic level Ashtanga Inspired class at Manasa Yoga, every Friday at 2015 (8.15 pm)

My thoughts on why we should move mindfully