fat loss

Improving body composition in a lockdown

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

My own experience with boosting the T & HGH for myself and clients.

Here are my views on healthy ageing for men.

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home

It’s fun and effective to train with a buddy!

A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its

I have begun writing for Cilisos. Let me know what you think!