How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Tag: fat loss
Fitness & wellness and COVID-19
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
Cilisos: How Many Calories Do You Burn At Bersih?
I have begun writing for Cilisos. Let me know what you think!