How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Tag: boot camp
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
How essential oils can help boost your fitness!
Seriously, essential oils make your workout rock!
Bootcamp in Malaysia.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!
The challenges of a personal trainer (Part 1)
What’s the first challenge a personal trainer faces?
Experiencing Le Barre & Le Boot of Lebert Fitness Programmes!
My experience of Le Boot & Le Barre
Second Bull Pen Day in August!
The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!
Change of workout routine: Freeletics
Beginning my adventure in Freeletics.
Kill your cardio workout!
A few tips on improving your cardio if you hate it!