Join me for a slice of peace and breath-awareness every second Saturday of the month!
Category: Midlife Fitness and Wellness
Get some R&R this Lunar New Year!
ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!
Sleep! The third pillar of health!
Let’s begin the New Year discussing how poor sleep affects you, and a few tips that may help you get a better night’s rest!
If you have chronic inflammation, read this!
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
Even short stints of mind-body activities reap benefits.
Want to experience improvedĀ self-control, mood, stress response and immunity response? Then even 30 minutes of meditation in two weeks may yield benefits for you! Read on!
Read this if you’re type-2 diabetic!
What mindfulness can do for you if you’re type 2 diabetic
Why mindful movement?
My thoughts on why we should move mindfully
How the mind and body deals with luck.
Push away all your bad luck! How our mind perceives our bodily actions in relation to superstition.
Emotions can play a part in weight gain.
How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat