Blog posts

The Surf on the South China Sea.

Our second mini-break for the year had Eddy and I heading to the East Coast of Malaysia – back to Cherating. We were discussing sea options, since the last break we had was both in the forests and the hillside (read the blog post on Fraser’s Hill here).

We thought maybe Port Dickson (it’s close to the capital), but then Eddy said if it is the beach, he would prefer the East Coast (which faces the South Chine Sea, rather than the West Coast that faces the Straits of Malacca).

It has been six years since we were in Cherating, and I really wanted to be in a chalet that opens up right on to the beach. And there aren’t that many of them. So we chose Ranting Resort again.

Was it as quiet and restful as our time on Fraser’s Hill?

Read on:

(more…) “The Surf on the South China Sea.”

The importance of community in grief.

Grief is a a journey that can be both lonely and overwhelming. It is deeply personal, a subjective experience that can be quite complex to traverse. However, it is a journey that can lead to healing and growth – with the right support.

In the midst of grief’s challenges, one thing becomes abundantly clear: connection and community play a crucial role in helping us navigate journey. Here, we’ll explore why connection and community are so vital in the grief journey and how you can find solace through the bonds you share with others who understand your pain.

(more…) “The importance of community in grief.”

A Yoga Sequence to Help You Manage the Loss of Identity.

Identity is a complex and multifaceted concept. It is shaped by our experiences, relationships, and values. When we lose someone or something that is important to us, it can be difficult to know who we are anymore. This can lead to a sense of loss of identity and grief.

Yoga can be a helpful tool for processing loss and grief. The physical postures can help to release tension in the body, and the breath-work can help to calm the mind and emotions.

This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The sequence focuses on the hips and heart.

(more…) “A Yoga Sequence to Help You Manage the Loss of Identity.”

The Power of Morning Loving-Kindness for Grieving Hearts.

Grief is a journey that requires self-compassion and also the willingness to accept our emotions with an open heart. It can be a difficult and painful process, but it is also an opportunity for growth and healing.

Amidst the waves of sorrow and longing, a simple yet transformative practice can provide solace: morning loving-kindness.

This practice, rooted in mindfulness and compassion, holds the potential to uplift your spirit and guide you through the intricate path of grief. In this blog post, we delve into the benefits of morning loving-kindness practice in your grief journey, exploring why mornings are an optimal time to engage in this powerful ritual.

(more…) “The Power of Morning Loving-Kindness for Grieving Hearts.”

Guided Practices to Help You Find Your Way Through Loss and Change.

I am so excited to share with you all that I have been up to these past few months. For me, being a yoga teacher is more than just teaching yoga poses, as the mindfulness is key when it comes to movement. The breath-work underpins the movement. And they are all contained in the beauty of yoga philosophy.

While I love seeing your faces one-to-one or in a group setting, it means a lot also to be able to support you who are far away from me. The pandemic was the means to really get me to overcome my shyness (or imposter syndrome) of having offerings online, and now I am so happy to share what I have with you in the virtual world as well.

In addition, working in the virtual world has introduced me to new teachers and guides, and also to create various offerings suitable for the online space.

So here is what I have for you:

(more…) “Guided Practices to Help You Find Your Way Through Loss and Change.”

Savasana: The Yoga Pose That Reveals Our True Selves.

Savasana is a powerful yoga pose that can help us to let go of our identities and experience pure consciousness. In this post, we will explore the concept of identity and how it can limit our experience of the world.

Consider stripping away our identities, one by one, until we are left with our true selves. It can be challenging, uncomfortable, and we most likely will resist it. But, ultimately, it is a liberating experience.

Savasana, also known as Corpse Pose, is usually practised at the end of yoga movement practice, because it transcends the physical realm and delves into the very essence of your being.

Let’s take a look at the myth behind Savasana, before we look at how you may want to practise the pose, whether in a sitting practice, or at the end of your movement practice.

(more…) “Savasana: The Yoga Pose That Reveals Our True Selves.”

Navigating Grief and Rediscovering Self: Managing Loss of Identity.

When life events challenge the very essence of who we are, the resulting grief can be overwhelming. The loss of identity, whether due to ageing, divorce, or neurodiversity, often comes with a range of emotions including sadness, confusion, and a sense of displacement.

Acknowledging the loss of an identity, and grieving for it is essential. Knowing that it is a valid experience that deserves compassion and attention is also vital for us during this period.

By recognising the complexity of identity loss, we can begin to explore strategies to manage it.

(more…) “Navigating Grief and Rediscovering Self: Managing Loss of Identity.”

Who are you after your loss?

Loss can bring about the destruction of your identity, especially if you strongly associate with who or what you lost. This can be a relationship, a job, a home, or a loved one or a pet, and even your sense of self.

It is much like receiving the Tower is a tarot card, which represents sudden change, upheaval, and destruction. It can be a difficult card to receive, as it often signals the end of something that we have built our lives around.

When we experience a loss, it can be easy to feel like we have lost our identity. We may no longer know who we are or what we want. We may feel lost, confused, and alone.

The Tower card reminds us that change is inevitable. It also reminds us that we are stronger than we think. We can rebuild our lives after a loss, but it takes time and effort.

(more…) “Who are you after your loss?”

Using your creativity to heal your grief.

If you have gone through a loss, especially the passing of a loved one, you would know that grief is a challenging experience that affects us in profound ways. While grief may be accompanied by intense emotions and sorrow, it also presents an opportunity for healing and growth.

One powerful tool that can aid in the grieving process is creativity. In this blog post, we will explore how creativity can help you in the grief journey, offering solace and healing at this time.

(more…) “Using your creativity to heal your grief.”