Blog posts

Four questions to ask before practising yoga for grief.

Loss is a universal experience, yet navigating its complexities can feel deeply isolating. Grief manifests in unique ways for each of us. While there’s no one-size-fits-all path to healing, yoga emerges as a potential source of solace and support, offering practices beyond physical postures that can guide you through the waves of grief.

Yoga isn’t just a physical practice; it’s a profound tool for emotional healing, especially in dealing with grief and loss. This blog post aims to empower you on your journey by addressing four key questions.

(more…) “Four questions to ask before practising yoga for grief.”

What should beginners know before starting yoga for grief.

Yoga has long been recognised for its transformative potential, offering a holistic approach to healing that incorporates the mind, body, and spirit. For those navigating the tumultuous journey of grief, yoga holds promise as a supportive practice.

Venturing into any new practice, especially when navigating the depths of emotion, can be daunting. This blog post aims to empower you who are contemplating yoga for grief by addressing some key questions.

(more…) “What should beginners know before starting yoga for grief.”

Four Ways Yoga Can Help with Grief: Finding Ground When the World Feels Uncertain.

Grief is an intricate emotional journey that can impact every aspect of our lives. During times of loss, finding ways to navigate the depth of emotions becomes crucial. While everyone’s journey is unique, finding ways to cope and move forward is essential.

In this process, yoga can be a powerful tool, offering support and solace beyond physical postures. Yoga is an ancient practice that offers a gentle yet powerful approach to support in life’s journey.

(more…) “Four Ways Yoga Can Help with Grief: Finding Ground When the World Feels Uncertain.”

Letting Go in Yoga, Meditation, and Daily Life: A Guide for Midlifers.

Letting go is a fundamental concept in yoga and meditation. It is the practice of releasing tension, stress, and negative thoughts. When we let go, we allow ourselves to be more open and receptive. This is essential for both yoga and meditation, as it allows us to experience the full benefits of these practices.

Midlife can be a time of great transition and change. We may be facing the loss of loved ones, empty nest syndrome, or changes in our careers. These changes can be difficult to cope with, and they can lead to feelings of grief, stress, and anxiety.

Letting go can help us to navigate these midlife challenges. When we let go of our attachments to the past and to our expectations for the future, we can open ourselves up to new possibilities and to a more fulfilling life.

(more…) “Letting Go in Yoga, Meditation, and Daily Life: A Guide for Midlifers.”

Foster a Deeper Connection With Your Pet and Develop Your Intuition.

As a pet owner, you know that your furry friend is more than just a pet. They are a member of your family and your best friend. You want to do everything you can to give them the best possible life.

One way to do that is to nurture your connection with them. Reiki, tarot, and pendulum healing can all help you to do this. These holistic practices can help you to better understand your pet’s needs and emotions, and to communicate with them on a deeper level.

In this blog post, we will explore the benefits of using reiki, tarot, and pendulum healing to foster a greater connection with your pet. We will also discuss how these practices can help you to develop your intuition, which can benefit you in all areas of your life.

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Grounding: A Guide for Midlifers in Yoga, Meditation, and Daily Life.

Grounding is the practice of connecting with the present moment and with your body. It is a fundamental practice in yoga and meditation, and it can also be used in everyday life to manage stress, improve focus, and increase self-awareness.

As a midlifer, you may be facing a number of challenges, such as grief, loss, and empty nest syndrome. You may also be struggling to find your place in the world and to connect with your purpose. Grounding can help you to navigate these challenges and to create a more fulfilling and meaningful life.

(more…) “Grounding: A Guide for Midlifers in Yoga, Meditation, and Daily Life.”

In light of World Kindness Day, what is kindness?

World Kindness Day, observed annually on the 13th of November, allows us to pause and reflect on the significance of kindness in our lives and the world.

Kindness transcends mere politeness; it’s a force that binds us as humans and fosters love, compassion, and understanding.

On this World Kindness Day, let’s unpack ‘into what ”kindness’ a little, and how Loving-Kindness practice – or Meta Meditation – can guide us in nurturing this virtue.

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Finding support in Chair Yoga.

Midlife can be a beautiful yet challenging phase of our lives, marked by the wisdom that comes at that age, yet perhaps burdened by the weight of grief.

Managing grief in midlife can be quite the journey, but the potent practice of chair yoga can be your ally. The chair becomes more than a seat; it transforms into a vessel for emotional healing and physical well-being.

Let’s take a look at the ways chair yoga may offer you healing, whether at work, after a long day, or when grief weighs heavy on your heart.

(more…) “Finding support in Chair Yoga.”

Midlife emotional wellness: a holistic approach to grief.

In midlife, it is more than likely we find ourselves in grief. Whether it is the loss of a loved one, a career or even the passage of youth, managing these emotions becomes crucial for our overall well-being.

Grief is normal, and although it can be a difficult and painful process, it is important to allow ourselves to grieve.

(more…) “Midlife emotional wellness: a holistic approach to grief.”