weight loss

Food and bodybuilding!

If you want to build muscle, you need to eat the right quality and quantity of food!

What do you think of your body? And what do you think about trainers with less than perfect bodies?

My experience teaching at Aravind Yoga, such an awesome bunch of practitioners!

Broga® Yoga at Activ Studio in Bangsar last week was awesome! Learn more!

How do you balance fitness and a busy life?

What mindfulness can do for you if you’re type 2 diabetic

How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat

Thoughts over my last few months in the gym and where I am headed to in the future…

Come see me at 1400 (2 pm) on 4 November or at 1600 (5 pm) on 5 November at Murfest this year!