Review after my second month using the gym to workout! It has been good! 💪🏽
Tag: stretching
What is Ashtanga Yoga?
My thoughts on the Ashtanga Vinyasa style of yoga practice.
Review: first month at the gym
A review of my first month after rejoining the gym
The gym! It’s like coming home!
My journey with gyms, and my current workout.
Teaching Acro Yoga, for the very first time!
Some yoga traditionalists believe there is no room for “modern” yoga activities, such as Aerial / Fly Yoga and Acro Yoga. I’m a little torn, because on the one hand all modern yoga is very shape-based, not just aerial / fly yoga or acre yoga. What is the shape of the pose? Why can’t I […]
Fly Yoga: Not as easy I remembered.
My latest fly yoga adventures in the silk hammocks of Aravind Yoga!
Okay ZOMG! I joined a gym!
I’m back in the gym, yo! My adventures in the first week!
Final thoughts on EMS (for now)
My reflections on the month of rehab through electro muscle stimulation (EMS) with Miha Bodytec.
Manasa Handstand Workshop
A short review of the first day of Manasa Handstand workshop