Strength training

Yoga goals!

Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?

My thoughts on how bad posture affects your body.

A little post-mortem on my exercise / yoga routine last year.

Just some reflections on yoga for the past few months

Broga® Yoga starts on 30 November 2015 (1830-1930) at Activ Studio, 90-1st Foor, Lorong Maarof, Bangsar, 59000 Kuala Lumpur!

My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?

The start of Broga® Yoga in Malaysia, and my start with Broga® Yoga! Check out http://bit.ly/broga2 for our next class!

In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?

The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!