Read on to learn a few pieces of wisdom from Pema Chödrön that helped me during my periods of grief
Tag: spiritual health
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.
A visit to Batu Caves recently caused yoga and Hindu philosophy come alive for me! Take a read of our day-excursion to these limestone caves, north of Kuala Lumpur!
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Here’s the basics of the classical sun salutations to help us expand and let go.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Join me for a slice of peace and breath-awareness every second Saturday of the month!
Further adventures in energy healing, this time coupled with dōTERRA essential oils.