Discover the transformative benefits of restorative yoga in navigating the challenging journey of grief. Explore how this gentle practice can relieve the body and mind, promote deep relaxation, and provide solace and healing.
Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Use these yoga poses to help you battle stress.
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through
Come learn some tools on how to de-stress at the workspace or even at home with me on 15 & 16 June 2019 at Mont Kiara!
ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!