What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Tag: restorative yoga
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Use these yoga poses to help you battle stress.
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
Get your free e-book that will guide you towards a calmer day!
The lowdown on the Spiritual Fair I was involved in in June 2019.
Come learn some tools on how to de-stress at the workspace or even at home with me on 15 & 16 June 2019 at Mont Kiara!
ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!