Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Movement & Vitality for Midlife
Physical fitness
Movement & Vitality for Midlife
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Journal & Insights, Movement & Vitality for Midlife
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Journal & Insights, Movement & Vitality for Midlife
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Movement & Vitality for Midlife
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown