personaltrainer

This year has been a year of change for many, and I am not excluded. As of November 2014, I no longer work for Rebel Boot Camp. It has been so much fun and it was such an experience working from trainee all the way up to Senior Sarge.

Movement & Vitality for Midlife

How do I find the right trainer?

danyogafit / 25/11/2013

A few tips on how you might want to pick your trainer.

Journal & Insights, Movement & Vitality for Midlife

How can a trainer get injured?

danyogafit / 13/10/2013

Just my thoughts on my injuries.

Journal & Insights, Movement & Vitality for Midlife

Updates – Injured Rotator Cuff

danyogafit / 25/08/2013

I injured my rotator cuff some time back, so classes have been tough, especially if I have to demo. But it’s on the mend, so things are looking up!