A little rundown of my thoughts on the growth of gyms in Malaysia
A review of my first month after rejoining the gym
A little post-mortem on my exercise / yoga routine last year.
A few tips on improving your cardio if you hate it!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
This year has been a year of change for many, and I am not excluded. As of November 2014, I no longer work for Rebel Boot Camp. It has been so much fun and it was such an experience working from trainee all the way up to Senior Sarge.
A few tips on how you might want to pick your trainer.
Just my thoughts on my injuries.
I injured my rotator cuff some time back, so classes have been tough, especially if I have to demo. But it’s on the mend, so things are looking up!