Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
Personal Training
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
Journal & Insights, Movement & Vitality for Midlife
It’s December! Fifteen months with Kodin!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
Journal & Insights, Movement & Vitality for Midlife
Bodybuilding update – August 2018.
My most recent developments with bodybuilding, from June through to August 2018.
Journal & Insights, Movement & Vitality for Midlife
New journey: Bodybuilding 😲💪🏽 (Supplements Part 1).
My experience with supplements at the start of my bodybuilding journey.
Journal & Insights, Movement & Vitality for Midlife
New Journey: Bodybuilding 😲💪🏽 (Part 2).
A look at a few of my personal training sessions with Kodin
Journal & Insights, Movement & Vitality for Midlife
Gyms in Malaysia.
A little rundown of my thoughts on the growth of gyms in Malaysia
Community & Events, Journal & Insights
Pound the fat away!
My recent experience of Pound®, an interesting blend of choreographed cardio and drumming, at Activ Studio.
Journal & Insights
The challenges of a personal trainer (Part 1)
What’s the first challenge a personal trainer faces?