My reflections on the month of rehab through electro muscle stimulation (EMS) with Miha Bodytec.
Tag: Personal Training
Kill your cardio workout!
A few tips on improving your cardio if you hate it!
Hey! Just a little more on me!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
The year gone by
A little roundup of my year. How did your year go?
How do I find the right trainer?
A few tips on how you might want to pick your trainer.
How can a trainer get injured?
Just my thoughts on my injuries.
Updates – Injured Rotator Cuff
I injured my rotator cuff some time back, so classes have been tough, especially if I have to demo. But it’s on the mend, so things are looking up!
July – Busiest month so far!
July was busy, what will August bring?
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more people would start off with coaching from a personal trainer before jumping into the big ones. This is not to say that one cannot improve by joining a group fitness class, but perhaps for some, […]