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Tag: Personal trainer
Fitness & wellness and COVID-19
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
Bodybuilding & food update.
Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
Get some R&R this Lunar New Year!
ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!
It’s December! Fifteen months with Kodin!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.