Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Tag: Personal trainer
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
It’s fun and effective to train with a buddy!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Locked down and don’t wanna run for your cardio? Here’s some options!
Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
About the time when I nearly gave up my bodybuilding journey because of yoga.