outdoor fitness

How I lost 3kg & 3% body fat during the lockdown.

Four things I did to lose 3kg and 3percent body fat during lockdown

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its

April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings

My review of my first month doing 100 squats.

Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!

My fitness and yoga activity update, with a busted knee!

My thoughts on child brides. What do you think? Have you met any underaged girls who are married?

My reflections on my role as parent in the Sun newspaper.

My recent experience with Freeletics for fat loss in the first quarter of 2016