Four things I did to lose 3kg and 3percent body fat during lockdown
Tag: outdoor fitness
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings on the blog! Among the many things that happened was that I was incredibly ill for almost ten days!
My review of my first month doing 100 squats.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!
My fitness and yoga activity update, with a busted knee!
My thoughts on child brides. What do you think? Have you met any underaged girls who are married?
My reflections on my role as parent in the Sun newspaper.
My recent experience with Freeletics for fat loss in the first quarter of 2016