A little post-mortem on my exercise / yoga routine last year.
Tag: outdoor fitness
Second Bull Pen Day in August!
The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!
The Sun – Seconds, please
I’m on a break in Hanoi and I realised how slim Vietnamese people are. My most recent column in the Sun discusses why Hanoi has such slim and proportionate people compared to Kuala Lumpur.
Change of workout routine: Freeletics
Beginning my adventure in Freeletics.
Kill your cardio workout!
A few tips on improving your cardio if you hate it!
Hey! Just a little more on me!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
Fitness: TRX Force Revisited
TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.
The year gone by
A little roundup of my year. How did your year go?
Train like a convict
A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?