A little post-mortem on my exercise / yoga routine last year.
Tag: outdoor fitness
The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!
I’m on a break in Hanoi and I realised how slim Vietnamese people are. My most recent column in the Sun discusses why Hanoi has such slim and proportionate people compared to Kuala Lumpur.
Beginning my adventure in Freeletics.
A few tips on improving your cardio if you hate it!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.
A little roundup of my year. How did your year go?
A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?