mind body

Post Mortem: P90x & Fitness 2015

A little post-mortem on my exercise / yoga routine last year.

There are a host of benefits that runners derive from yoga mat practice!

Continuation of my year-end holiday, ending at Pangkor Island on the west coast of Malaysia.

My year-end break, first stop Taiping, a town set in a valley, famous for its Lake Gardens and Zoo and Safari.

I revisit my thoughts on death, after the passing of two of my dogs.

Broga® Yoga starts on 30 November 2015 (1830-1930) at Activ Studio, 90-1st Foor, Lorong Maarof, Bangsar, 59000 Kuala Lumpur!

My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?

Just some fun with the trainers through the Broga® Yoga session a few weeks back!

The start of Broga® Yoga in Malaysia, and my start with Broga® Yoga! Check out http://bit.ly/broga2 for our next class!