Mindfulness for the military.
The military is using mindfulness to deal with stress, and draw parallels between mental fitness and physical fitness. What are your thoughts?
Journal & Insights, Wisdom Teachings
mind body
Movement & Vitality for Midlife
How the mind and body deals with luck.
Push away all your bad luck! How our mind perceives our bodily actions in relation to superstition.
Journal & Insights, Movement & Vitality for Midlife
Bodybuilding update.
Developments in the bodybuilding journey, June 2018, now a new bigger me, who has hit a plateau.
Movement & Vitality for Midlife
Emotions can play a part in weight gain.
How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat
Journal & Insights, Movement & Vitality for Midlife
New journey: bodybuilding 😲💪🏽 (Nutrition).
My eating habits on this bodybuilding journey!
Journal & Insights
The Sun: Give with grace and love.
My most recent column in the Sun was inspired by thoughts on Christmas and sequencing for yoga classes. So how was your Christmas? Wishing all of you a Happy New Year!
Journal & Insights, Movement & Vitality for Midlife
New journey: Bodybuilding 😲💪🏽 (Part 3).
It’s December, and I have been focusing on bodybuilding training with Kodin since October and I definitely feel a change.
Community & Events, Journal & Insights
Broga® Yoga at Murfest!
My debut at a yoga & wellness festival, Murfest 2017, showcasing Broga® Yoga.
Journal & Insights
The Sun – Changing perceptions can be done.
My thoughts on shifting personal paradigms in the Sun newspaper recently