A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Meditation for grounding.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
The Sun: Reflect or react?
My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!
Passage to Port Dickson
My thoughts on my recent retreat in Port Dickson, Malaysia.