Morning loving kindness is a powerful practice that can help to ease the pain of grief. When we practice loving kindness in the morning, we are setting ourselves up for a day filled with compassion and kindness. We are also sending a message of love and support to the people we have lost.
Tag: Meditation
Guided Practices to Help You Find Your Way Through Loss and Change.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Savasana: The Yoga Pose That Reveals Our True Selves.
Embark on a transformative journey with Savasana – a practice that transcends the physical and delves into your core essence. This post invites you to strip away identities that no longer serve you. Dive into the mythic depths of Savasana and emerge with a renewed sense of authenticity and inner peace.
A journey of healing and self-discovery.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.
Four ways to gain clarity in your grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
Come practise with me!
If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
Books that expanded my spirituality in 2022.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.
Meditation for the third-eye chakra.
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!