The original yoga asana were mainly meant for seated meditation. Take a read!
Yoga poses for meditation.
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The original yoga asana were mainly meant for seated meditation. Take a read!
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
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My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!
My thoughts on my recent retreat in Port Dickson, Malaysia.
Something I wrote in the Sun awhile back on experiencing each moment, because our life is the sum total of all moments: