If you want to build muscle, you need to eat the right quality and quantity of food!
How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat
My eating habits on this bodybuilding journey!
My little excursion to Pulau Ketam during the December break!
It’s December, and I have been focusing on bodybuilding training with Kodin since October and I definitely feel a change. I have had quite a number of changes to my workout and lifestyle. Firstly, as mentioned previously, my workout now is on a six-day split, with every body part included during those six days, including […]
My most recent Sun column, on being overweight, food and exercise. Have a great Christmas & New Year!
The news that police personnel are being asked to lose weight and get fit inspired my most recent column. What do you think? Is it good that Malaysian policemen are being ask to lose weight and get fit? Will you join them in their endeavour?
In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?
I’m on a break in Hanoi and I realised how slim Vietnamese people are. My most recent column in the Sun discusses why Hanoi has such slim and proportionate people compared to Kuala Lumpur.