If you want to build muscle, you need to eat the right quality and quantity of food!
Food and bodybuilding!
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Food and bodybuilding!
Emotions can play a part in weight gain.
How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat
New journey: bodybuilding 😲💪🏽 (Nutrition).
My eating habits on this bodybuilding journey!
Holy Crab! Popping the Pulau Ketam cherry!
My little excursion to Pulau Ketam during the December break!
New journey: Bodybuilding 😲💪🏽 (Part 3).
It’s December, and I have been focusing on bodybuilding training with Kodin since October and I definitely feel a change. I have had quite a number of changes to my workout and lifestyle. Firstly, as mentioned previously, my workout now is on a six-day split, with every body part included during those six days, including […]
The Sun: Watch your holiday fare
My most recent Sun column, on being overweight, food and exercise. Have a great Christmas & New Year!
The Sun: Police take on the fitness challenge
The news that police personnel are being asked to lose weight and get fit inspired my most recent column. What do you think? Is it good that Malaysian policemen are being ask to lose weight and get fit? Will you join them in their endeavour?
Middle-age spread (Part 1)
In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?
The Sun – Seconds, please
I’m on a break in Hanoi and I realised how slim Vietnamese people are. My most recent column in the Sun discusses why Hanoi has such slim and proportionate people compared to Kuala Lumpur.