In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through
A happy look back at my Wellness Weekend in Mont Kiara recently
Come learn some tools on how to de-stress at the workspace or even at home with me on 15 & 16 June 2019 at Mont Kiara!