Find peace and manage stress at work with the Yoga Lunchbox.
Tag: chair yoga
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
A happy look back at my Wellness Weekend in Mont Kiara recently
Come learn some tools on how to de-stress at the workspace or even at home with me on 15 & 16 June 2019 at Mont Kiara!