Here’s a few wall yoga stretches to relieve low back tension.
Tag: calm
No time for yoga?
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and stagnant – we are meant to move! Sadly, our lives have become busier and busier. An eight-hour workday never really is “eight hours”, and sometimes our work bleeds into our weekends as well. This leaves […]
Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Morning mindfulness routine (part 2).
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Balancing work & life in the new norm (part 2).
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).