When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Work on your root chakra and sacral chakras with these four yoga asana!
Yoga heart-openers to invite expansion into yourself.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Learn how to use chairs to support your yoga practice, and learn why as well!
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place worldwide. Opportunities to grow your home practice, connect to yoga poses, yoga drills and yoga philosophy can help us draw in the calm and clarity to help us navigate this new world that is developing […]