Yoga

If you have chronic inflammation, read this!

danyogafit / 16/09/2018

If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!

Even short stints of mind-body activities reap benefits.

danyogafit / 04/09/2018

Want to experience improved self-control, mood, stress response and immunity response? Then even 30 minutes of meditation in two weeks may yield benefits for you! Read on!

Bodybuilding update – August 2018.

danyogafit / 31/08/2018

My most recent developments with bodybuilding, from June through to August 2018.

Journal & Insights

Feeling like you’re about to get the flu? Do this!

danyogafit / 05/08/2018

Exercise and mindful activities both reduce the risk of flu, perhaps more so than the flu vaccine!

Journal & Insights, Movement & Vitality for Midlife

Bodybuilding update.

danyogafit / 28/06/2018

Developments in the bodybuilding journey, June 2018, now a new bigger me, who has hit a plateau.

Journal & Insights

The Sun: Give with grace and love.

danyogafit / 03/01/2018

My most recent column in the Sun was inspired by thoughts on Christmas and sequencing for yoga classes. So how was your Christmas? Wishing all of you a Happy New Year!

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