yoga philosophy

Manasa Back to Basics & Beyond Basics Workshop.

A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.

Exploring my thoughts on integrity and our leaders, whether political, industrial or even parents.

A summary on my first dōTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.

Come learn a little about how yoga and essential oils may be able to help with stress and mood management!

My review of the recent “Myths of the Asana” workshop at Manasa Yoga School, SS2, recently.

Try my basic level Ashtanga Inspired class at Manasa Yoga, every Friday at 2015 (8.15 pm)

About the time when I nearly gave up my bodybuilding journey because of yoga.

My experience teaching at Aravind Yoga, such an awesome bunch of practitioners!

More post GE-14 reflections out in my Sun column today, dealing with race-based politics.