yoga for stress

What do we really control?

During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.

Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

A calm clear day begins with a good morning routine. Learn a few tools for your morning here.

If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!

Use these yoga poses to help you battle stress.

I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through

Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.

Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of