Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Tag: workout
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Fitness & wellness and COVID-19
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Broga® Yoga out in Kosmo!
Broga Yoga with Daniel (i.e. me) is featured in Malay-language Kosmo!
Sixth month in the gym: Thickening.
So I figured that I wanted to gain more muscle mass, especially in my lower body. I’m not sure why I felt this way, especially as there might be a corresponding loss in flexibility, at least a bit. Still, I felt I needed to lose more fat (obviously), and gain more muscle mass. So I […]
Fifth month in the gym.
A little roundup of my gym activities recently and a little about Yoga Tape!
Experiencing Le Barre & Le Boot of Lebert Fitness Programmes!
My experience of Le Boot & Le Barre