Find peace and manage stress at work with the Yoga Lunchbox.
Tag: work life balance
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Learn a little on how to balance work and life when you’re working from home.
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.
My most recent outing in the Sun newspaper, talking about sleep deprivation and how it affects our workforce.