work life balance

Balancing work & life in the new norm (part 2).

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Learn a little on how to balance work and life when you’re working from home.

I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through

My most recent outing in the Sun newspaper, talking about sleep deprivation and how it affects our workforce.