weight loss

Gyms in Malaysia.

A little rundown of my thoughts on the growth of gyms in Malaysia

My recent experience of Pound®, an interesting blend of choreographed cardio and drumming, at Activ Studio.

Review after my second month using the gym to workout! It has been good! 💪🏽

My thoughts on the Ashtanga Vinyasa style of yoga practice.

My thoughts on Crossfit and a list of boxes in Malaysia. What are your thoughts on Crossfit®?

A review of my first month after rejoining the gym

My journey with gyms, and my current workout.

My most recent Sun column, on being overweight, food and exercise. Have a great Christmas & New Year!

I’m back in the gym, yo! My adventures in the first week!