weight loss

I lost more body fat!

A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!

If you have your props and don’t use them, here’s how to and also why!

Locked down and don’t wanna run for your cardio? Here’s some options!

Four things I did to lose 3kg and 3percent body fat during lockdown

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its

My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.

April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings

My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City.

Seriously, essential oils make your workout rock!