What is Ashtanga Yoga?
My thoughts on the Ashtanga Vinyasa style of yoga practice.
Strength training
Movement & Vitality for Midlife
Crossfit® in Malaysia
My thoughts on Crossfit and a list of boxes in Malaysia. What are your thoughts on Crossfit®?
Journal & Insights, Movement & Vitality for Midlife
Review: first month at the gym
A review of my first month after rejoining the gym
Journal & Insights, Movement & Vitality for Midlife
The gym! It’s like coming home!
My journey with gyms, and my current workout.
Journal & Insights
The challenges of a personal trainer (Part 1)
What’s the first challenge a personal trainer faces?
Journal & Insights, Movement & Vitality for Midlife
Teaching Acro Yoga, for the very first time!
Some yoga traditionalists believe there is no room for “modern” yoga activities, such as Aerial / Fly Yoga and Acro
Journal & Insights, Movement & Vitality for Midlife
Fly Yoga: Not as easy I remembered.
My latest fly yoga adventures in the silk hammocks of Aravind Yoga!
Journal & Insights, Movement & Vitality for Midlife
Okay ZOMG! I joined a gym!
I’m back in the gym, yo! My adventures in the first week!
Journal & Insights, Movement & Vitality for Midlife
Final thoughts on EMS (for now)
My reflections on the month of rehab through electro muscle stimulation (EMS) with Miha Bodytec.