Braving Broga® Yoga – Launch @ Aravind Yoga.
The start of Broga® Yoga in Malaysia, and my start with Broga® Yoga! Check out http://bit.ly/broga2 for our next class!
Community & Events
Running
Community & Events
Second Bull Pen Day in August!
The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!
Community & Events
Yoga For Athletes
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Journal & Insights, Movement & Vitality for Midlife
Change of workout routine: Freeletics
Beginning my adventure in Freeletics.
Journal & Insights, Movement & Vitality for Midlife
Kill your cardio workout!
A few tips on improving your cardio if you hate it!
Community & Events
Yoga For Runners Workshop
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Community & Events
The Sun: What Price For An Even Surface?
My most recent column on the state of the roads in the Klang Valley, a hazard for all motorists and cyclists. What are your thoughts on the road conditions in the Klang Valley?
Yoga For Runners Workshop (January 2015)
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!