Running

Improving body composition in a lockdown

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its

A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.

My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.

FISAF International Malaysia and I are teaming up once again for a Yoga for Athletes Workshop on 29 April 2017. Here are the details!

Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!

I have begun writing for Cilisos. Let me know what you think!

My fitness and yoga activity update, with a busted knee!

There are a host of benefits that runners derive from yoga mat practice!