rest

Updates & Downtime

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also

Learn how to use your breath in your meditation focus.

I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through

Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.

Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of

Mindfulness reaps so many benefits, especially for us who are growing older

Because of a number of personal issues, I have been spending a lot of time in self-care. A string of

ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!