Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its […]
Physical fitness
MCO activites.
All my activities during the Malaysian Movement Control Order (MCO)
My amazing yoga class at Anytime Fitness, 8 Kinrara.
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!
Getting #realfit post CNY, post Valentines at Activ Studio!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
IBM yogis and yoginis.
A little preview of the IBM Yogis and Yoginis the first quarter of 2020!
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
The Sun – OK to slow down.
My most recent piece in the Sun talks a little about healthy ageing and early retirement.
Yoga for seniors.
A small show of yoga for seniors by one of my clients who is 77 years old!
Spiritual Guidance
Oiling up the yoginis of IBM!
The ladies of IBM practise yoga with essential oils!