Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Yoga breath work and movement sequence to help manage hypertension.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]