Muscles

Improving body composition in a lockdown

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

My own experience with boosting the T & HGH for myself and clients.

Here are my views on healthy ageing for men.

Keep a balance during MCO Malaysia 2.0!

It’s fun and effective to train with a buddy!

Four things I did to lose 3kg and 3percent body fat during lockdown

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its

A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.

April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings