Middle-age spread (Part 1)
In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?
Movement & Vitality for Midlife
Muscle
Community & Events
Yoga For Athletes
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Journal & Insights, Movement & Vitality for Midlife
Kill your cardio workout!
A few tips on improving your cardio if you hate it!
Fitness: TRX Force Revisited
TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.
Journal & Insights
What I wrote about Superbowl 2014 & Yoga
I was going to write a little on the fitness aspect of it, but then I got interested in the application of yoga philosophy to the whole situation.
Movement & Vitality for Midlife
How to start strength training
Just a little something to kick off your strength routine.
Movement & Vitality for Midlife
ACE: 5 foam-rolling moves for the lower body
ACE gives some advice on foam rolling for the lower body.
Movement & Vitality for Midlife
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
Movement & Vitality for Midlife
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂