Muscle

Journal & Insights, Movement & Vitality for Midlife

Second month in the gym

danyogafit / 02/02/2017

Review after my second month using the gym to workout! It has been good! 💪🏽

Movement & Vitality for Midlife

Crossfit® in Malaysia

danyogafit / 19/01/2017

My thoughts on Crossfit and a list of boxes in Malaysia. What are your thoughts on Crossfit®?

Journal & Insights, Movement & Vitality for Midlife

Review: first month at the gym

danyogafit / 11/01/2017

A review of my first month after rejoining the gym

Journal & Insights, Movement & Vitality for Midlife

The gym! It’s like coming home!

danyogafit / 29/12/2016

My journey with gyms, and my current workout.

Journal & Insights, Movement & Vitality for Midlife

Okay ZOMG! I joined a gym!

danyogafit / 16/12/2016

I’m back in the gym, yo! My adventures in the first week!

Journal & Insights, Movement & Vitality for Midlife

Weak in the knees

danyogafit / 20/10/2016

My fitness and yoga activity update, with a busted knee!

Journal & Insights, Movement & Vitality for Midlife

Revisiting an oldie but goodie – Julien Greaux 365 Circuit Trainer

danyogafit / 28/03/2016

My second quarter, at least for a month, will be this workout.

Journal & Insights, Movement & Vitality for Midlife

Yoga adventures in the past few months

danyogafit / 21/12/2015

Just some reflections on yoga for the past few months

Community & Events

The Activ Trainers blasting through Broga®

danyogafit / 08/11/2015

Just some fun with the trainers through the Broga® Yoga session a few weeks back!