Muscle

Journal & Insights, Movement & Vitality for Midlife

100 Squats in 100 Days!

danyogafit / 12/08/2017

Will you be squatting 100 squats for 100 days with me?

Journal & Insights, Movement & Vitality for Midlife

Seventh month in the gym, and then some!

danyogafit / 04/08/2017

My seventh & eighth gym workout progress! Building and shredding!

Community & Events

Broga® Yoga (re)launch.

danyogafit / 25/07/2017

A little rundown on the Broga Yoga relaunch on 9 July!

Journal & Insights, Movement & Vitality for Midlife

Sixth month in the gym: Thickening.

danyogafit / 04/07/2017

So I figured that I wanted to gain more muscle mass, especially in my lower body. I’m not sure why

Journal & Insights, Movement & Vitality for Midlife

Fifth month in the gym.

danyogafit / 23/05/2017

A little roundup of my gym activities recently and a little about Yoga Tape!

Journal & Insights, Movement & Vitality for Midlife

Fourth month in the gym.

danyogafit / 11/04/2017

My recap of my fourth month in the gym.

Journal & Insights, Movement & Vitality for Midlife

Muay Thai, MMA & Fitness in Malaysia.

danyogafit / 28/03/2017

My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.

Journal & Insights, Movement & Vitality for Midlife

Gyms in Malaysia.

danyogafit / 03/03/2017

A little rundown of my thoughts on the growth of gyms in Malaysia

Journal & Insights, Movement & Vitality for Midlife

Bootcamp in Malaysia.

danyogafit / 05/02/2017

Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!