When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Don’t engage with the “why”.
- Post author By danyogafit
- Post date
- Categories In Yoga For Grief & Healing
- Featured
Tag: mindful sitting
Don’t engage with the “why”.
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.
Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Meditation for grounding.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through my Yoga Lunchbox platform.