Of jungle pilgrimages and fairy princesses.
A yogi’s journey to the forest reserve at the foothills of Gunung Ledang, Johore – which was a different and refreshing experience for me.
mind body
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Yoga asana for the solar plexus and heart chakras.
Work on your solar plexus chakra and heart chakras with these yoga asana!
Fire and air – the third and fourth chakras.
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!
Spirituality in caves.
A visit to Batu Caves recently caused yoga and Hindu philosophy come alive for me! Take a read of our day-excursion to these limestone caves, north of Kuala Lumpur!
Yoga asana for the root and sacral chakras.
Work on your root chakra and sacral chakras with these four yoga asana!
Earth and water – the first and second chakras.
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
The chakras and how they affect us.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Wisdom Teachings
Are you really a beginner for yoga?
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!