If you have chronic inflammation, read this!
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
Movement & Vitality for Midlife
mind body
Community & Events
Broga® Yoga last week was awesome!
Broga® Yoga at Activ Studio in Bangsar last week was awesome! Learn more!
Movement & Vitality for Midlife
Even short stints of mind-body activities reap benefits.
Want to experience improved self-control, mood, stress response and immunity response? Then even 30 minutes of meditation in two weeks may yield benefits for you! Read on!
Journal & Insights, Movement & Vitality for Midlife
Bodybuilding update – August 2018.
My most recent developments with bodybuilding, from June through to August 2018.
Journal & Insights
Feeling like you’re about to get the flu? Do this!
Exercise and mindful activities both reduce the risk of flu, perhaps more so than the flu vaccine!
Journal & Insights
Sojourn in Serendah.
A short half-day trip to Serendah, to look at the seven wells and its famous waterfall
Read this if you’re type-2 diabetic!
What mindfulness can do for you if you’re type 2 diabetic