Spiritual Fair!
The lowdown on the Spiritual Fair I was involved in in June 2019.
mind body
Journal & Insights, Movement & Vitality for Midlife
Flow @ Aravind Yoga.
My gratitude to practitioners at Aravind Yoga for giving me the opportunity to teach them!
Community & Events
Wellness Weekend at Mont Kiara.
Come learn some tools on how to de-stress at the workspace or even at home with me on 15 & 16 June 2019 at Mont Kiara!
The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
Community & Events, Movement & Vitality for Midlife
Mindful movement, essential oils at OSK, Subang.
My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden
Spiritual Guidance
Introduction to dōTERRA’s Yoga Oil Collection.
A lil lowdown on my talk on the yoga oil collection at dōTERRA Malaysia recently.
Community & Events
Yoga, Emotions & Essential Oils – May Edition!
If you missed the earlier editions of this workshop, come join me at OSK Subang to learn how yoga and essential oils can help manage mood and stress on 18 May 2019!
Community & Events
Yoga, Letting Go & Essential Oils.
My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City.
Community & Events
Essential Yoga debuts in Malaysia.
Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!