leg workout

Fitness & wellness and COVID-19

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home

A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!

My review of my first month doing 100 squats.

Will you be squatting 100 squats for 100 days with me?