Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Tag: leg workout
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
My review of my first month doing 100 squats.
Will you be squatting 100 squats for 100 days with me?