Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Fitness & wellness and COVID-19
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Tag: leg workout
Fitness & wellness and COVID-19
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
100 Squats in 100 Days (August 2017).
My review of my first month doing 100 squats.
100 Squats in 100 Days!
Will you be squatting 100 squats for 100 days with me?