Klang Valley

Balancing work & life in the new norm (part 2).

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Learn a little on how to balance work and life when you’re working from home.

Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

As move into the second phase of the lockdown, let’s do the same things, just differently

Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

My own experience with boosting the T & HGH for myself and clients.

Here are my views on healthy ageing for men.

Keep a balance during MCO Malaysia 2.0!